Why Does My Lower Back Hurt in the Morning? A Physiotherapist Explains
Morning lower back pain is common but very treatable. Flora, our physiotherapy specialist, explains the causes and how we can help you feel better.
Degenerative joint disease (DJD) of the hip, also known as osteoarthritis, is a common condition that causes pain and stiffness in the hip joint. It occurs when the cartilage that cushions the bones in the joint breaks down over time, leading to bone rubbing against bone. This can cause inflammation, pain, and loss of mobility […]
Morning lower back pain is common but very treatable. Flora, our physiotherapy specialist, explains the causes and how we can help you feel better.
Looking for an English speaking doctor on the Costa del Sol? Find clear, professional healthcare support from our English-speaking team in Mijas, Spain.
Dr Raquel Delgado explains why consistent movement is one of the most powerful tools for healthy ageing – and why you don’t need to push hard to benefit.
Losing distance off the tee as you age? Discover the physical causes and how improving mobility and strength can restore your golf game.
Sharp heel pain this spring? Our physio team in Mijas explains plantar fasciitis causes, self-care tips, and shockwave therapy. Book an assessment today.
Dr Raquel Delgado explains why hydration matters more during perimenopause and menopause, and how it can support your energy, comfort and wellbeing.
Physical limitations hold most golfers back more than technique. Costa Health at Clubhouse Marbella offers expert golf body movement assessment. Book today.
Daniele Delicati, physiotherapist and knee specialist at Costa Health, explains the causes of exercise-related knee pain and how to recover confidently.
Costa Health welcomes Dr Raquel Delgado, a UK-trained GP with 20+ years’ experience. Book an online consultation today from anywhere on the Costa del Sol.
Playing golf through pain? Discover the 5 most common golf injuries we treat in Mijas and Marbella, and how movement analysis can help you play better.
A 62-year-old golfer recovered from 8 months of chronic lower back pain through physiotherapy and load management. Read the full case study.
Need a doctor on holiday in Spain? Costa Health’s telehealth GP gives English-speaking tourists fast access to medical advice and prescriptions.