Golf & Performance Register Your Interest

4-Day Golf
Performance Retreat

Where elite coaching meets movement precision.

Four days in Riviera del Sol that change how you play. Costa Health's Golf Performance Retreat brings together biomechanical assessment, world-class coaching and targeted strength training into a single, data-driven programme.

Your coach, your golf specialist and your training programme are connected at every stage. This is how tour-level golf performance works, and we are bringing it to you.

Golf Performance Retreat

The Approach

Optimal golf performance requires integration of physical capacity and swing mechanics

Most golf instruction separates technique and physical capacity into silos. Coaching focuses on swing mechanics, while physical performance work addresses the body. In reality, these elements are interdependent, and neither can be optimised in isolation.

The result is a cycle of temporary fixes. You learn a new move on the range, lose it on the course, and return to the same lesson three months later wondering what went wrong.

Movement and Swing

Assess. Understand. Practise.

Align movement priorities with coaching goals so every part of the programme works towards the same result.

A restricted thoracic spine does not respond to a coaching cue alone. Limited hip rotation also needs targeted mobility and strength work. The programme connects those movement priorities with the coaching plan.

This is how elite golf performance is managed at tour level. The coaching team and the movement team work from the same data, in the same room, adjusting the programme daily based on how your body responds. Costa Health is bringing that integrated approach to Riviera del Sol for committed amateurs who want real, measurable change.

The System

Three pillars of performance

ProMotion Body Analysis

AI-powered biomechanical assessment that maps your posture, mobility and movement efficiency. Creates the data-driven blueprint that coaching and programme are built around.

Elite Golf Coaching

Working alongside the Peter Gustafsson Golf Academy and coaches from around the world. Every instruction is informed by your physical assessment, not guesswork.

Miroxx Strength System

A progressive, golf-specific training system that builds rotational power, stability and speed. This is not generic gym work. Every exercise transfers directly to the swing.

The Programme

Four days that change how you play

Sessions run in the morning so you are free to play golf each afternoon at some of the best courses across Riviera del Sol.

Day 1

Assessment and Blueprint

Building the foundation everything else is built on.

Full body screening and mobility evaluation
AI postural analysis using the ProMotion system
Swing analysis with TrackMan ball and club data
Movement range-of-motion testing
Your personalised performance blueprint created

Morning: assessment and analysis. Afternoon: free to play golf.

Day 2

Movement Correction

Addressing restrictions and introducing new movement patterns.

Priority swing adjustments based on Day 1 data
Targeted movement correction drills
Introduction to the Miroxx strength training system
Developing body awareness and motor control
Targeted drills for emerging restrictions

Morning: coaching and training. Afternoon: free to play golf.

Day 3

Strength and Power

Building rotational force and efficient sequencing.

Rotational power development exercises
Force generation through the swing phases
Progressive Miroxx strength training
Coaching refinements based on physical progress
Recovery programme and mobility work

Morning: strength and coaching. Afternoon: free to play golf.

Day 4

Integration and Speed

Bringing it all together on the course.

On-course performance integration
Speed development training
Final coaching session with updated assessment data
Your personalised take-home programme
Progress report measured against your Day 1 baseline

Morning: integration and speed. Afternoon: final round of golf.

Miroxx Training

See the training in action

These are examples of the golf-specific exercises you will train with during the retreat. Every movement is designed to transfer directly to the swing.

Explosive Rotational Stand-Up

Building explosive hip and core power for the downswing.

RDL with Rotation

Combining hip hinge strength with rotational control.

Split Stance Rotational Chop

Developing stability and power in an athletic stance.

Swing Pull

Training the pull pattern for efficient club delivery.

Your Team

The people behind your programme

Body Movement Team

Sarah Monaghan

Golf Performance Specialist & Founder

Sarah has worked with professional and amateur golfers for over 20 years. She uses detailed movement assessment to define clear priorities for movement efficiency and golf performance.

Coaching Team

Melissa Nicol

PGA Golf Coach

PGA Professional accredited through the PGA of Great Britain and Ireland, with competitive experience on the Ladies European Access Tour. Melissa's coaching philosophy is rooted in clarity, adaptability and player-centred development, helping golfers of all levels make meaningful, lasting progress.

Peter Gustafsson Golf Academy

Coaching Partner

Costa Health works alongside the PGGA to deliver elite-level coaching informed by each golfer's physical assessment data.

Worldwide Guest Coaches

Invited Specialists

Each retreat may feature guest coaches from around the world, bringing diverse expertise and fresh perspectives to the programme.

Is It Right for You?

Who is the retreat for?

The retreat is built for golfers who have reached a point where isolated lessons and range time are no longer producing results. Handicap alone does not determine suitability. Commitment does.

Past participants in similar integrated programmes typically include single-figure players chasing scratch, mid-handicappers stuck on a plateau, competitive seniors managing age-related mobility loss, and returning golfers recovering from setback. The common thread is a willingness to invest four days of genuine focus.

This is not a golf holiday with a lesson attached. The programme is rewarding, the days are full, and the expectation is that you engage with every component. Golfers who do that leave with measurable, documented improvement.

Location

Riviera del Sol, Costa del Sol

The retreat takes place in Riviera del Sol, home to over 70 courses within a 30-minute drive and year-round playing conditions that make the Costa del Sol one of Europe's premier golf destinations.

Sessions are delivered at carefully selected performance and golf venues chosen for quality of facilities, not branding. Accommodation recommendations are provided on registration, though the programme fee covers the retreat itself, not lodging.

Academy Holidays Coming Soon

Throughout the year we will also offer accompanied academy holidays at destinations including Mauritius, Dubai and Thailand.

Riviera del Sol, Spain

Costa del Sol, Andalucia. Malaga airport (AGP) is 45 minutes by car.

Year-round sunshine

Over 300 days of sunshine per year. Average winter temperature: 16 degrees Celsius.

70+ courses nearby

Valderrama, La Quinta, Aloha, Los Naranjos, and dozens more within easy reach.

Common Questions

Retreat FAQs

What level of golfer is the retreat designed for?

The retreat suits any committed golfer looking for measurable improvement, from single-figure handicappers to club players who have hit a plateau. Your programme is built around your individual assessment, so everything adapts to your ability level and physical profile.

Do I need to be physically fit to attend?

No. Day 1 begins with a full physical assessment, and your programme is tailored to your current condition. The body movement team works with golfers of all fitness levels and ages. The physical development component is personalised, not generic gym work.

What is the Miroxx training system?

Miroxx is a specialised strength and conditioning system designed for rotational athletes. It develops the specific power, stability and speed patterns that golfers need, using progressive exercises that transfer directly to the golf swing.

Who are the coaches?

Costa Health works alongside the Peter Gustafsson Golf Academy (PGGA) and brings in elite coaches from around the world. The coaching team is selected based on the specific needs of each retreat group, ensuring you get the best possible instruction.

What is included in the four days?

The programme includes ProMotion biomechanical analysis, movement assessment, daily coaching sessions, Miroxx strength training, recovery work and a personalised take-home plan. Sessions run in the morning, leaving afternoons free for golf at top Costa del Sol courses.

Can you arrange golf for the afternoons?

Yes. Costa Health can arrange tee times at some of the best courses across Riviera del Sol, including Valderrama, La Quinta, Aloha and Los Naranjos. Course fees are not included in the retreat price.

Where does the retreat take place?

The retreat runs in Riviera del Sol on the Costa del Sol, with sessions delivered at premium golf and performance venues. Exact location details are confirmed upon registration. Costa Health is also planning accompanied academy holidays at destinations including Mauritius, Dubai and Thailand.

When does the retreat launch and what does it cost?

Dates and pricing are being finalised. Register your interest via WhatsApp and Costa Health will contact you with full details, including early-bird pricing, as soon as they are confirmed.

Investment

Pricing