Your Body Is Your
Greatest Club.
A Golf Performance Assessment is a six-part movement and technical evaluation that maps how your body moves through the golf swing, identifies the physical restrictions causing swing faults and delivers a personalised roadmap to fix them.
Most swing faults are not purely technical. They're often driven by limitations in mobility, control or strength that no amount of range time will correct. Costa Health's assessment is built to uncover exactly what your body is doing and how it's influencing your swing.
What's Included
Six components. One session. Complete clarity.
Every element of the assessment feeds into the next, building a picture that's impossible to get from a swing lesson or a fitness test alone.
AI Postural Analysis
Detailed assessment of static posture using advanced AI technology, identifying asymmetries, load patterns and structural imbalances before you even pick up a club.
Movement Range Testing
Structured checks of rotation, balance, stability and other movement patterns that directly influence swing mechanics.
Golf-Specific Physical Testing
Targeted screening of rotational control, stability under load, power generation capacity and movement sequencing through the phases of the golf swing.
Swing Analysis Integration
Physical findings combined with swing mechanics to understand why faults occur, where compensation patterns exist and which physical limitations are driving them.
TrackMan Data Integration
Objective ball and club data layered into the assessment, providing measurable benchmarks for club speed, launch angle, spin rate and carry distance.
ProMotion Performance Report
Proprietary software generating a personalised report that highlights key swing faults, explains their physical drivers and identifies priority areas for improvement.
Is This Right for You?
Who is the assessment for?
A common misconception is that golf performance assessments are only for elite players chasing Tour-level numbers. That's wrong. Physical limitations affect a 28-handicapper just as much as a scratch golfer. The difference is that higher-handicap players often have more untapped potential, because more of their swing faults are physically driven rather than technical.
Costa Health's assessment suits club golfers frustrated by a plateau they cannot break through and competitive players looking for marginal gains in distance or consistency.
It is also useful when a swing change repeatedly fails to stick. The screen can show whether the intended position fits your current movement capacity or whether a different priority would be more realistic.
Golfers aged 18 to 80+ have been through the Costa Health assessment. There's no minimum handicap, no fitness requirement and no expectation that you already know what's wrong. That's our job.
Your Personalised Report
The ProMotion Performance Report
Every assessment concludes with a ProMotion Performance Report, generated through proprietary software that converts movement and technical data into a clear, actionable document. This isn't a generic printout. It's built from your specific findings.
The report identifies your key swing faults, then maps each one back to its physical driver. A slice caused by early extension, for example, might trace to restricted hip internal rotation on the lead side. Knowing that changes how you train, how your coach works with you and which programme to prioritise.
Guidance is written for both the player and the coach. PGA professionals across the Costa del Sol already use Costa Health ProMotion reports to separate physically driven faults from technical ones. That saves everyone time. Your coach stops trying to fix something your body won't allow, and you stop repeating the same errors.
Priority areas are ranked so you know exactly where to start. The report creates a clear roadmap, helping you make meaningful progress rather than guessing at what to work on next.
Your Assessment Team
Golf performance and coaching team
Sarah Monaghan
Golf Performance Specialist and Owner
Sarah has spent over 15 years working with golfers across the Costa del Sol, connecting movement observations with practical swing priorities.
Melissa Nicol
PGA Golf Coach
Melissa uses the assessment findings to shape practical coaching priorities for golfers at every level.
"Sarah gave me a clear picture of how my movement was affecting the swing. The report and priorities made a profound difference to the way I practise and play."
Nick Lofthouse
PGA Professional
Common Questions
Golf Performance Assessment FAQs
How long does the Golf Performance Assessment take?
Do I need to bring my own clubs?
Is this assessment only for serious or low-handicap golfers?
What if the screen shows a movement limitation?
How does the ProMotion report help my golf coach?
Ready to Find Out What Your Body Is Really Doing?
Stop guessing and start making meaningful progress. Get in touch about a Golf Performance Assessment.
Available at Costa Health Riviera, Riviera del Sol
Golf Performance Assessment
Full six-part assessment with ProMotion report
TBC
Pricing confirmed on enquiry
Enquire via WhatsAppOr call +34 711 079 431