Your Body Is Your
Greatest Club.
Precision biomechanical assessment designed specifically for golfers who want more distance, greater consistency and fewer setbacks.
We analyse how your body moves through the swing, identifying mobility restrictions, stability deficits and sequencing limitations that may be costing you power and control.
Whether you play socially or competitively, we help you move better, swing more efficiently and play with greater comfort.
"After one session I could already feel the difference in my rotation. I'm hitting it longer and my back doesn't ache after 18 holes anymore."
Club Golfer, La Quinta
Our Golf Services
Everything your game needs
From biomechanical assessment to one-to-one coaching, our golf programme covers every aspect of physical performance on the course.
Swing Analysis
Remote biomechanical breakdown of your swing via Skillest, connecting technical faults with physical capability.
Learn moreGolf Performance Assessment
AI posture analysis, movement ROM testing, TrackMan data and a personalised ProMotion performance report.
Learn moreGolf Movement Assessment
Structured golf-specific movement checks covering rotation, balance, stability and mobility.
Learn moreGolf Coaching
Body-informed coaching in partnership with the Peter Gustafsson Academy and PGA professional Melissa Nicol.
Learn moreGolf Academy
Four-day immersive golf performance events combining assessment, coaching and programme in Riviera del Sol.
Learn moreMovement and Swing
Why your body matters more than your clubs
A structured movement assessment helps connect how a golfer moves with the positions and sequences visible in the swing.
Golf Movement Assessment
We explore rotation, balance, stability and mobility, then connect the observations with your swing goals.
AI Swing Analysis
Technology-assisted biomechanical breakdown of your swing to identify sequencing issues and movement priorities that manual observation alone cannot detect.
Personal Performance Plan
Clear movement and practice priorities designed to support your golf goals and complement your coaching.
To become a good golfer, you must understand the key fundamentals of the golf swing, particularly the Kinematic Sequence. This is the order in which body segments accelerate and decelerate to transfer energy from the ground, through the body and into the club.
Understanding your body's movement patterns allows you to customise your swing mechanics. A tailored approach ensures that your swing aligns with your body's natural capabilities, enhancing efficiency and reducing the risk of strain.
Our Golf Team
Golf movement insight and PGA coaching
Sarah Monaghan
Golf Performance Specialist & Owner
Sarah has worked with golfers for over 20 years, helping players understand how their movement influences the swing.
Melissa Nicol
PGA Golf Coach
Melissa is a PGA Professional who brings a clear, player-centred approach to coaching golfers of all levels.
"Sarah gave me a much clearer understanding of how my movement was influencing the swing. The priorities were specific, easy to follow and made a profound difference to my game."
Nick Lofthouse
PGA Tour Golfer
Common Questions
Golf performance FAQs
What is a golf body movement assessment?
How does physical fitness affect golf performance?
How can the assessment support my coaching?
What happens during a golf movement assessment?
Who should get a golf performance assessment?
Ready to Improve Your Game?
Contact us about a golf-specific body movement assessment and take the first step towards playing better, longer and with greater comfort.
Available at Costa Health Riviera, Riviera del Sol