Understand Your Swing.
Improve With Precision.
A golf swing analysis is a frame-by-frame review of your swing, connecting visible movement patterns with clear technical priorities.
Costa Health delivers this service remotely through Skillest. Record your swing on your phone, upload it from anywhere in the world, and receive detailed video feedback from our coaches and golf specialists. No clinic visit. No scheduling. Just clear, movement insight into what your body is doing through the swing.
How It Works
Three steps, no clinic visit
Costa Health's swing analysis runs entirely through Skillest. Upload your footage, receive a biomechanical breakdown, and start improving, all from wherever you play.
Upload Your Swing
Record your swing on your phone and send it through Skillest. Front-on and down-the-line angles work best. No studio, no special equipment, no clinic visit required.
Biomechanical Analysis
We review your footage frame by frame, assessing posture, sequencing, transition mechanics and impact position. Every observation is mapped to its physical cause.
Personalised Feedback
You receive a detailed video response breaking down what your body is doing, why it matters and what to work on. Actionable, specific and grounded in movement reasoning.
What Costa Health Analyses
Five areas that shape your swing
Setup and posture form the foundation of every swing. Poor address position creates compensations before the club even moves. We examine spine angles, weight distribution and joint alignment at setup to establish whether your body is in a position to rotate efficiently from the start.
Backswing sequencing determines how energy is stored. The order in which your hips, thorax and shoulders rotate during the takeaway directly affects the power available at impact. When segments move out of sequence, the body finds workarounds, and those workarounds cost distance, accuracy or both.
Transition mechanics sit at the heart of the kinematic sequence. The moment the club changes direction from backswing to downswing is where most amateur golfers leak power. A 2016 study published in the Journal of Sports Sciences found that the timing of pelvis-to-thorax separation at transition was the strongest predictor of clubhead speed among mid-handicap players. This is the moment Costa Health scrutinises most closely.
Impact position reveals the cumulative effect of everything that came before it. Shaft lean, face angle and body rotation at the moment of contact are the final output of the kinematic chain. Physical restrictions upstream, such as limited hip internal rotation or thoracic stiffness, surface clearly at impact, even when they're invisible earlier in the swing.
Follow-through and balance tell the story after the ball has gone. An uncontrolled finish, a reverse-C position or difficulty holding the finish can indicate sequencing or stability priorities worth exploring.
The Difference
Why biomechanical, not just visual
Most swing analysis stops at what the club and body look like. That approach can identify a fault, but it rarely explains the cause. A golfer told their right elbow flies out at the top will try to pin it, but if the real issue is restricted thoracic rotation, the fix won't stick. The body finds another compensation, and the cycle repeats.
Costa Health's approach starts with the body. Sarah and our collaborating coaches connect visible swing characteristics to the movement patterns behind them. A steep downswing, for instance, might relate to limited lead hip rotation and may need a different coaching priority.
This distinction matters because it changes what you practise. Rather than chasing positions, you address the root cause. Golfers who have spent months on the same technical fault often find progress when the underlying mobility or stability deficit is identified and targeted.
The movement-led view also helps avoid forcing a textbook position that does not match a golfer's current rotation, balance or control. The result is more useful feedback and more realistic practice.
Who Is This For?
Golfers anywhere in the world
Costa Health built this service for golfers who don't have access to golf movement insight locally. Many players on the Costa del Sol use it between in-person appointments. Others connect from the UK, northern Europe or further afield, sending footage from their home course and receiving feedback within days.
Club golfers working on a specific fault benefit from an additional movement perspective. Competitive players can also use it to fine-tune mechanics during heavier practice blocks.
It also works well for golfers who want a second look at a swing change that has stalled. The review creates a recorded set of priorities you can revisit during practice.
No location restrictions
Film your swing at any course, driving range or back garden. All you need is a phone.
Asynchronous feedback
No live session to schedule. Upload when it suits you, receive detailed video feedback within a few days.
Ongoing or one-off
Use it as a single check-in or build a regular review cycle alongside your practice schedule.
Common Questions
Swing analysis FAQs
What is Skillest and how does it work?
What angles should I film for my swing?
How is this different from a lesson with a golf pro?
Do I need to visit a clinic for this service?
Can swing analysis support an existing coaching plan?
Swing Analysis
Remote service via Skillest
TBC
Pricing to be confirmed. Get in touch for details.
Enquire on WhatsAppReady to Understand Your Swing?
Send us your swing from anywhere in the world. Costa Health's biomechanical analysis connects what you see on video to what your body is actually doing.
Available worldwide via Skillest