Therapy and counselling
Structured talking support for anxiety, stress, low mood, burnout, relationships, life changes and emotional wellbeing.
Confidential online support
Online Therapy and Mental Health Support
Professional online therapy, counselling and psychiatric services from the comfort of your home.
We help guide you towards therapists, psychologists and psychiatrists suited to your situation, with a calm enquiry process before anything is arranged.
Online from a private space
Therapy, psychology and psychiatry
Personalised mental health care
You do not have to search through countless providers alone.
Mental health is just as important as physical health. Whether you are experiencing anxiety, stress, depression, burnout, relationship difficulties, or navigating a significant life change, accessing the right support can make a meaningful difference.
At Costa Health, we make it simpler to connect with experienced mental health professionals through secure online consultations. Our network includes therapists, psychologists and psychiatrists, allowing us to help match you with the most appropriate specialist for your individual needs.
Whether you are seeking short-term support during a challenging period or ongoing mental health care, we are here to help you take the next step.
Access to the right professional
Mental health support is not one size fits all.
Some people benefit from talking therapies and counselling, while others may require more specialised psychological support or psychiatric assessment.
Psychological support
Access to psychologists when a deeper assessment, evidence-based treatment plan or more specialised support may be appropriate.
Psychiatric assessment
Psychiatric input can be coordinated where medication review, diagnosis or specialist medical mental health assessment may be needed.
Online therapy designed around you
Support from somewhere you feel comfortable.
Online therapy provides a convenient and effective way to access professional support wherever you are. Appointments take place through secure video consultation, allowing you to speak from a location where you feel comfortable and relaxed.
- Convenient appointments from home
- Greater flexibility around work and family commitments
- Access to experienced professionals
- Confidential and secure consultations
- Ongoing support wherever you are located
How it works
We help coordinate the right next step.
The aim is not to force you into a category. It is to understand your situation and help match the professional support around it.
01
Tell us what is going on
Share what you are experiencing, what has changed, and whether you already know the type of support you want.
02
We help match the support
Costa Health helps guide you towards a therapist, psychologist or psychiatrist suited to your situation.
03
Your online appointment is arranged
You can speak with the professional from somewhere private, comfortable and convenient.
International life can be complicated
Supporting Expats and International Residents
Living abroad can present unique emotional and psychological challenges. Our online services are particularly valuable for expats and international residents who may prefer to access support in their own language, or who want a professional who understands the emotional side of life abroad.
Loneliness or homesickness
Culture shock
Relationship strain
Anxiety after moving abroad
Difficulty adjusting to a new environment
Wanting support in a familiar language
Symptom selector
What would you like support with?
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selected
Mood and anxiety
Emotional patterns that may be affecting daily life.
Life and relationships
Situations where guided support can help you find steadier ground.
Select the areas that sound familiar.
This is not a diagnosis. It simply helps us understand what kind of support may fit best.
If this is urgent
This page and enquiry form are not for emergencies. If you may harm yourself or someone else, feel unsafe, or need urgent mental health support, call 112 in Spain or go to your nearest emergency department.
Why Costa Health?
A calmer route into professional support.
Personalised matching
You do not need to work out the professional title yourself before asking for help.
Online convenience
Private video appointments make support easier to access from home, work or while travelling.
Range of professionals
Therapists, psychologists and psychiatrists can support different needs and levels of care.
Confidential support
Your privacy and wellbeing stay central from the first enquiry onwards.
Questions
Mental health FAQs
Is online therapy effective?
Online therapy can be effective for many mental health concerns and offers many of the same benefits as face-to-face support. The right format depends on your needs, preferences and level of risk.
How do I know whether I need a therapist, psychologist or psychiatrist?
You do not need to decide on your own. Tell us what is going on and we can help guide you towards the most appropriate type of professional.
Can I access support from anywhere in Spain?
Online consultations can usually be accessed from anywhere with a private space and a secure internet connection, subject to the professional's availability and suitability for your needs.
Is everything confidential?
Consultations are handled confidentially and securely in line with professional standards. If there is an immediate safety risk, emergency or safeguarding action may be needed.
What if I need urgent help?
Do not wait for a routine online enquiry if you feel unsafe, may harm yourself or someone else, or need urgent help. Call 112 in Spain or go to your nearest emergency department.
Take the first step towards better mental wellbeing
Seeking support is a positive step towards improving your mental health and overall quality of life. Costa Health can help connect you with the right professional.