Andrea Unguras
Sports Massage Therapist & Personal Trainer
Psychology and Sports Performance (MSc)
Languages Spoken
Specialist in Sports Massage.
Jennifer Fogelberg-Clarke
2 months ago
A great place of professionals for various purposes. Andrea is a great Personal Trainer with heaps of experience and a fantastic motivator! She has made a great change to my training routine. Her sports massages are incredible! I have also used both Paul and Sarah on several occasions for chiropractic purposes, and they are wonderful.
Sophie Hartmann
5 months ago
Andrea is exactly what I needed. I had no idea where to start with getting back into exercise after having my baby and she made the whole thing feel manageable. The PT sessions are tough but she always adapts to how im feeling that day. Her sports massages are amazing too, really helps with all the tension from carrying a toddler around all day!
Claire Dunne
4 months ago
Been training with Andrea for about 4 months now and the difference is unreal. I came to her with zero confidence in the gym and she has completely changed that. She really knows her stuff when it comes to strength training and shes so encouraging without being over the top. Best decision I made this year.
Andrea Unguras
Andrea’s journey into fitness began after being diagnosed with scoliosis at a young age. Lacking confidence and avoiding physical activity, she transformed her relationship with exercise through education and structured training, an experience that now fuels her passion for helping others move better and feel stronger.
With a background in Psychology and a Master’s degree in Sports Performance, Andrea takes an integrated approach that combines sports massage and strength training.
She splits her time between addressing muscle tension through hands-on treatment and building strength through targeted exercise, recognising that tight muscles are often weak muscles. By releasing tension and strengthening the body, she helps break the cycle of pain, restriction and recurring injury.
As a mother and women’s fitness specialist, Andrea supports women through all stages of life, including pre- and postnatal training and menopause.
When the body feels strong, the mind follows.
Services Provided
Sports Massage
Hands-on treatment to release muscle tension, improve mobility and support recovery. Sports massage is used to help reduce stiffness, improve movement and prepare the body for training or everyday activity.
Strength Training & Sports Performance
Individualised strength and conditioning programmes designed to build resilience, improve movement and enhance performance. Training focuses on correcting imbalances, increasing strength and supporting long-term results.
Pre- & Postnatal Strength Training
Safe, tailored strength training to support women during pregnancy and after birth, focusing on core stability, pelvic health, strength and confidence in movement.
Pilates
Controlled, Pilates-based exercises designed to improve core strength, posture and functional movement, supporting stability, balance and long-term movement control.
HIIT & Cardio Training
Andrea loves getting her heart rate up and enjoys the intensity of high-energy workouts. While this style of training isn’t for everyone, sessions are always tailored to the individual, with intensity adapted to suit ability, goals and experience. HIIT and cardio training are used to improve fitness, build resilience and boost confidence in a safe, supportive way.
Andrea in Action
Deep tissue massage focuses on relieving muscle tension, reducing stiffness and improving movement. It targets deeper layers of muscle and connective tissue and is often used to support recovery from injury, manage ongoing muscular pain and improve overall mobility.
Outside the Clinic
Outside of work, Andrea enjoys spending time outdoors exploring the hiking trails around Mijas, making the most of the local landscape. Having recently relocated to the area with her toddler, family life plays a big part in her days away from the clinic. She is also a devoted cat owner to three cats, who keep life busy and full at home.
The Clinical Environment
