Sports Massage in Riviera del Sol and Marbella
Sports massage is not just for athletes. Whether you run, swim, play padel, or simply want to stay active without pain, deep tissue work keeps your body performing at its best. Sports massage works directly on muscles and connective tissue to reduce stiffness, enhance mobility, and promote nervous system relaxation. Depending on your needs, techniques may range from deep tissue work and myofascial release to more calming, restorative approaches. It supports recovery, improves tissue quality, and enhances body awareness, and can be an excellent complement to osteopathy, chiropractic care, or manual therapy.
More Than Just a Massage
Our treatments go far beyond traditional massage. Each session is tailored to your individual needs and may include a combination of hands-on soft tissue work, targeted movement therapy, stretching, myofascial release, and lymphatic drainage techniques. This personalised approach helps restore mobility, reduce pain, improve circulation, and support your body's natural recovery process. Whether you are recovering from injury, managing everyday aches, or looking to move and perform better, treatment is designed specifically for you not a one-size-fits-all massage.
Injury Prevention
Regular sports massage identifies tight spots and imbalances before they become injuries. Stay ahead of the problem rather than chasing it.
Faster Recovery
Deep tissue techniques flush metabolic waste, reduce inflammation, and promote blood flow to damaged tissue. You recover quicker between sessions.
Improved Flexibility
Tight muscles limit your range of motion and increase injury risk. Massage restores length and elasticity, so you can move freely.
What We Treat
From weekend warriors to competitive athletes, sports massage helps with a wide range of physical demands.
Muscle Tightness and Fatigue
Overworked muscles become tight and fatigued. Targeted deep tissue work releases tension and restores normal muscle function.
Sports Injuries
Soft tissue injuries from sport, including muscle tears, ligament strains, and tendon problems. We work alongside your recovery plan.
Learn moreReduced Range of Motion
When muscles are tight, joints cannot move through their full range. Massage breaks down restrictions and improves movement quality.
Post-Training Soreness
Delayed onset muscle soreness after training or competition. Recovery massage reduces downtime and gets you back to training sooner.
Chronic Tension Patterns
Recurring tightness in the same areas often signals an underlying biomechanical issue. We address the pattern, not just the symptom.
Pre-Event Preparation
Pre-competition massage primes your muscles for performance, increasing blood flow and reducing the risk of injury during intense activity.
Pricing
45-Minute Session
45 minutes
€75
60-Minute Session
60 minutes
€90
75-Minute Session
75 minutes
€110
Prices are reviewed regularly. Please contact us if you have any questions.
"I play padel three times a week and was constantly dealing with tight calves and a sore shoulder. Regular sessions with Richard have made a huge difference. I recover faster and play better."
Carlos M.
Patient
Frequently Asked Questions
What is sports massage?
Sports massage is deep tissue work designed for muscle recovery and performance. It combines hands-on soft tissue techniques, myofascial release and stretching to reduce stiffness, enhance mobility and improve nervous system relaxation. It suits athletes and active individuals.
Is sports massage just for athletes?
No. Whilst athletes benefit greatly, sports massage also helps anyone who is active or experiences muscle tightness. Whether you play padel, run, swim or simply want to stay active without pain, sports massage supports recovery and tissue quality.
How long does a sports massage session last?
Sessions are typically 45, 60 or 75 minutes, depending on your needs. Shorter sessions suit targeted work on one area. Longer sessions allow full-body assessment and treatment plus movement education for lasting improvement.
Can sports massage prevent injuries?
Yes. Regular sports massage identifies tight spots and imbalances before they become injuries. By maintaining tissue quality and mobility, you stay ahead of the problem rather than chasing it after an injury occurs.
How quickly do you recover after sports massage?
Many patients feel looser and more mobile within hours. Deep tissue soreness might last 24-48 hours but is normal and indicates effective work. Recovery from muscle fatigue speeds up considerably, and you can train sooner.
Is sports massage painful?
Deep tissue work can feel intense, but it should never be unbearable. Your therapist tailors pressure to your tolerance level. The intensity often feels good during the session and results in rapid pain relief and improved movement.
Can sports massage help with muscle recovery after training?
Absolutely. Post-training massage reduces metabolic waste buildup, decreases inflammation and promotes blood flow to tired muscles. This accelerates recovery, reduces delayed-onset muscle soreness and helps you train harder next time.
Ready to Recover Faster?
Book a sports massage session at Costa Health and give your body the recovery it needs.
Available at Riviera del Sol & The Clubhouse Marbella