Exploring the Prevalence and Nature of Common Injuries in Padel Padel, growing exponentially as a popular sport, isn’t only a testament to its engaging nature but also brings to light the susceptibility of its players to specific types of injuries. Understanding the nature of injuries occurring in Padel is essential for amateur and professional players […]
Daniele Delicati, physiotherapist and knee specialist at Costa Health, explains the causes of exercise-related knee pain and how to recover confidently.
Costa Health welcomes Dr Raquel Delgado, a UK-trained GP with 20+ years’ experience. Book an online consultation today from anywhere on the Costa del Sol.
Playing golf through pain? Discover the 5 most common golf injuries we treat in Mijas and Marbella, and how movement analysis can help you play better.
A 62-year-old golfer recovered from 8 months of chronic lower back pain through physiotherapy and load management. Read the full case study.
Need a doctor on holiday in Spain? Costa Health’s telehealth GP gives English-speaking tourists fast access to medical advice and prescriptions.
How postural syndrome can lead to cervicogenic dysfunction – a real case managed by chiropractor Paul Morrison at Costa Health, Mijas. Book an assessment.
Join Costa Health’s free golf performance event at Clubhouse Marbella. Swing analysis, body assessment, and targeted treatment to improve your game.
Read how one woman found answers for her perimenopause symptoms after months of being dismissed. Book a consultation with Dr Melanie Lake today.
Find out what an online GP can help with, from women’s health to medication reviews. Book a telehealth consultation with Dr Melanie Lake at Costa Health today.
Costa Health and Peter Gustavsson Academy unite golf coaching with physical assessment at Clubhouse Marbella. Discover how this integrated approach improves your swing.
Six exercises to boost golf swing speed in Marbella. Improve hip mobility, rotational strength, and reduce back pain. Book a golf injury assessment today.
Knee pain from a meniscus tear? Learn about symptoms, treatment options, and expert physiotherapy recovery guidance at Costa Health, Mijas.