Triathlon Clinic
Embark on your triathlon journey with confidence. Our team, led by Sarah and Isy, brings a wealth of experience treating triathletes at every level, from amateurs to professionals.
Injuries We Specialise In
Triathlons, encompassing swimming, cycling and running, require exceptional endurance and versatility. However, the repetitive nature of these activities can lead to specific injuries.
Swimmer's Shoulder
Intense and repetitive arm movements during swimming can contribute to shoulder injuries, such as rotator cuff issues or impingement syndrome. We collaborate with Swim Smooth to assess and promote drills that address underlying causes.
Runner's Knee
The constant pounding of the pavement during the running leg can lead to patellofemoral pain syndrome. Our team designs tailored plans combining physiotherapy, strengthening exercises and biomechanical analysis.
Achilles Tendinitis
Overuse in both running and cycling may contribute to Achilles tendinitis, characterised by pain and inflammation in the Achilles tendon. We provide comprehensive care including physiotherapy and biomechanical assessments.
Coaching Collaboration
Costa Health proudly collaborates with Glenn Wastyn and Great Endurance Athletes. Their expertise in triathlon coaching and the TRI DOT AI coaching methods ensures effective training programmes and injury prevention strategies tailored to your individual needs.
Embark on your triathlon journey with Costa Health, where our passion for the sport aligns with our commitment to keeping athletes healthy, resilient and ready for peak performance.
World-Class Triathlon Events
Not sure what to book?
Tell us what is going on and the team will help you choose the right next step for Triathlon Clinic.
- Good for new injuries, ongoing pain, or questions before booking.
- We can guide you towards the right clinician or appointment type.
- Costa Health Riviera, Riviera del Sol
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Book an assessment today and let our specialist team help you reach your triathlon goals while staying injury-free.
Available at Costa Health Riviera, Riviera del Sol