Embark on your triathlon journey with confidence, knowing that Costa Health understands the unique demands of this challenging sport. Our team, led by Sarah and Isy, brings a wealth of experience treating triathletes and participating at various levels, from amateurs to professionals.
Triathlons, encompassing swimming, cycling, and running, require exceptional endurance and versatility. However, the repetitive nature of these activities can lead to specific injuries. Some of the common triathlon injuries include:
Description: Intense and repetitive arm movements during swimming can contribute to shoulder injuries, such as rotator cuff issues or impingement syndrome.
Treatment: Our experienced therapists employ targeted exercises and rehabilitation strategies to address swimmers' shoulder injuries, promoting pain relief and optimal shoulder function. We collaborate with Swim Smooth to assess and promote drills that address possible underlying causes of shoulder injury in swimmers, helping you get back to swimming and optimising your stroke.
Description: The constant pounding of the pavement during the running leg of a triathlon can lead to conditions like patellofemoral pain syndrome, commonly known as runner's knee.
Treatment: Our team designs tailored plans to alleviate runner's knee symptoms, combining physiotherapy, strengthening exercises, and biomechanical analysis to enhance running efficiency.
Description: Overuse in both running and cycling segments may contribute to Achilles tendinitis, characterised by pain and inflammation in the Achilles tendon.
Treatment: We provide comprehensive care, including physiotherapy, stretching exercises, and biomechanical assessments, to address Achilles tendinitis and prevent recurrence.
Competing in these races showcases an athlete's skill and determination and provides a platform to measure oneself against the best in the world. Triathletes often target these events to challenge their limits and strive for excellence in the multisport community.
Ironman World Championship (Kona, Hawaii):
Widely considered the pinnacle of long-distance triathlons.
Qualification is a significant achievement, making it highly competitive.
ITU World Triathlon Series Grand Final:
Hosted by the International Triathlon Union (ITU), this series culminates in a Grand Final.
Attracts elite triathletes from around the world, including Olympic-distance races.
Challenge Roth (Germany):
Known for its fast course and enthusiastic crowd.
Attracts top professionals and age-groupers alike.
Escape from Alcatraz Triathlon (San Francisco, USA):
It is an iconic race with a challenging swim from Alcatraz Island.
Draws elite athletes seeking a unique and demanding course.
ITU World Triathlon Grand Final - Olympic Distance:
Features the best triathletes competing in the Olympic distance.
Part of the ITU World Triathlon Series, it's a key event for elite competitors.
IRONMAN 70.3 World Championship:
Focuses on the half-distance triathlon.
Attracts top athletes in the 70.3 category from around the globe.
Costa Health proudly collaborates with Glenn Wastyn and Great Endurance Athletes. Their expertise in triathlon coaching and using the TRI DOT AI coaching methods ensures effective training programs and injury prevention strategies tailored to your individual needs. Learn more about our team and approach at Great Endurance Athletes.
Embark on your triathlon journey with Costa Health, where our passion for the sport aligns with our commitment to keeping athletes healthy, resilient, and ready for peak performance.
At our Triathlon Clinic, we treat various injuries common among triathletes. These include swimmer's shoulder, ITB syndrome, Achilles tendinitis, plantar fasciitis, and lower back pain. Our skilled team has extensive experience in diagnosing and treating the unique musculoskeletal challenges triathletes face.
Yes, you can book an appointment at our Triathlon Clinic without a referral from a doctor. Contact our clinic directly to schedule a consultation with one of our specialized chiropractors or physiotherapists.
During your first visit, our experienced professionals will comprehensively assess your injury. This will involve a physical examination, a medical history review, and an analysis of your triathlon-specific movements and technique. Based on this assessment, we will provide an accurate diagnosis and create a tailored treatment plan to address your unique needs.
The duration of treatment sessions may vary depending on the specific injury and the recommended treatment plan. Typically, sessions range from 30 to 60 minutes.
The number of treatment sessions needed will depend on the severity of your injury and how well you respond to treatment. Following your initial assessment, our team will provide you with an estimated treatment timeline, regularly discuss your progress and make any necessary adjustments.
Absolutely! At Costa Health, we strongly believe in the value of preventive care. Our team will offer expert advice on proper training techniques, stretching routines, strength and conditioning exercises, and equipment choices to help minimize your risk of developing triathlon-related injuries.
Our Triathlon Clinic stands out due to the extensive experience and specialised expertise of our chiropractors, sports massage therapists, and physiotherapists who treat injuries specific to triathletes. We continuously stay informed about the latest research and techniques to provide our patients with the most effective and evidence-based care.
Sarah and Isy, two highly skilled therapists, have competed successfully in IronMan tournaments. Their firsthand experience as triathletes gives them a unique understanding of the dedication, challenges, and physical demands involved in the sport. This personal insight allows them to better relate to our patients and develop targeted treatment plans that consider the specific needs of triathletes.
Our personalised approach and dedication to our patients' recovery set us apart from other clinics. With Sarah and Isy's combined expertise and passion for triathlons, we are well-equipped to help our patients overcome their injuries and reach their full potential in the sport.
