Sports Performance

Padel Clinic

Specialist injury treatment and prevention for padel players on the Costa del Sol. Our experienced chiropractors and physiotherapists develop customised rehab plans to get you back on the court.

Understanding Padel Injuries

Common Padel Injuries We Treat

Repetitive motions, quick changes in direction and improper technique often cause padel injuries. Common issues include strains, sprains and overuse injuries of the shoulders, elbows, knees and lower back.

Tennis Elbow

Pain on the outer part of the elbow caused by repeated paddle swinging. We use shockwave therapy, dry needling, manipulation, targeted exercises and ergonomic advice.

Knee Ligament Injuries

Fast changes in direction and sudden stops put stress on the knees, causing ACL or MCL sprains. Our expert physiotherapist Daniele is highly qualified to diagnose and treat these injuries.

Rotator Cuff Injuries

Overhead motions like serves and smashes can lead to rotator cuff injuries, causing pain and limiting range of motion. Our multi-faceted approach ensures effective treatment.

Low Back Pain

Padel's twisting, bending and sudden movements can contribute to low back pain. We provide comprehensive chiropractic treatment, physiotherapy and tailored exercises.

Our Approach

How We Heal Padel Injuries

After a thorough assessment and accurate diagnosis, we develop personalised rehab plans including strengthening exercises, joint mobilisation and proprioceptive training.

Increasing strength
Improving flexibility
Restoring shoulder range of motion
Loosening and lubricating the shoulder joint
Enhancing shoulder stability
Improving joint proprioception
Prevention

Injury Prevention Strategies

In addition to helping you recover from injuries, our team guides prevention strategies. This proactive approach reduces your risk of future injuries so you can continue to enjoy playing padel. Contact us today to see how we can get you back on the padel court.

Quick enquiry

Not sure what to book?

Tell us what is going on and the team will help you choose the right next step for Padel Clinic.

  • Good for new injuries, ongoing pain, or questions before booking.
  • We can guide you towards the right clinician or appointment type.
  • Costa Health Riviera, Riviera del Sol

Get in Touch

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Get Back on the Padel Court

Book an assessment today and let our specialist team develop a personalised plan to keep you playing at your best.

Available at Costa Health Riviera, Riviera del Sol