Repetitive motions, quick changes in direction, and improper technique often cause Padel injuries. Common issues include strains, sprains, and overuse injuries of the shoulders, elbows, knees, and lower back. Here are some of the most frequent Padel injuries we treat:
Tennis elbow causes pain on the outer part of the elbow. Swinging the paddle repeatedly strains the forearm muscles. Our clinic uses advanced treatments like shockwave therapy, dry needling, and manipulation. We also provide targeted exercises, ergonomic advice, and braces to reduce pain and support healing.
The fast changes in direction and sudden stops in Padel put stress on the knees. This can cause sprains of the anterior cruciate ligament (ACL) or medial collateral ligament (MCL). Daniele, our expert Physiotherapist, is highly qualified to diagnose and treat knee ligament injuries.
After a thorough assessment and accurate diagnosis, we develop personalised rehab plans. These include strengthening exercises, joint mobilisation, and proprioceptive training to ensure a full recovery.
Overhead motions in Padel, like serves and smashes, can lead to rotator cuff injuries. These affect the shoulder muscles and tendons, causing pain and limiting range of motion. Many frustrated clients come to us after physiotherapy elsewhere has failed to relieve their shoulder pain.
True experts do not design most physiotherapy programs and do not incorporate the latest research. This is why many people still struggle with pain and cannot return to Padel. At Costa Health, our vast education, extensive experience, and multi-faceted approach uniquely qualify us to treat difficult rotator cuff and shoulder injuries.
Our program heals rotator cuff injuries by:
Increasing strength
Improving flexibility
Restoring shoulder range of motion
Loosening and lubricating the shoulder joint
Enhancing shoulder stability
Improving joint proprioception
Padel's twisting, bending, and sudden movements can contribute to low back pain, especially with poor posture. We provide comprehensive care, including chiropractic treatment and physiotherapy. Our tailored exercises relieve pain, improve flexibility, and strengthen core stability, allowing Padel players to enjoy the game pain-free.
The experienced chiropractors and physiotherapists at Costa Health specialise in diagnosing and treating Padel injuries. We develop customised rehab plans to support a quick and successful recovery from the many injuries Padel players face.
In addition to helping you recover from injuries, our team guides prevention strategies. This proactive approach reduces your risk of future injuries so you can continue to enjoy playing Padel.
Contact us today to see how we can get you back on the Padel court!
At Costa Health, we treat various Padel-related injuries, including tennis elbow, knee ligament sprains, rotator cuff injuries, and lower back pain. Our experienced team is well-equipped to diagnose and treat various musculoskeletal issues that Padel players may face.
No, you do not need a referral to book an appointment at our Padel clinic. You can directly contact our clinic to schedule a consultation with one of our chiropractors or physiotherapists.
During your first visit, our experienced professionals will thoroughly assess your injury. This may include a physical examination, a discussion of your medical history, and an evaluation of your Padel-related movements. Based on this assessment, we will provide an accurate diagnosis and develop a personalised treatment plan.
The length of a treatment session may vary depending on the specific injury and the recommended treatment plan. However, most sessions typically last between 30 to 60 minutes.
The number of treatment sessions required will depend on the severity of your injury and your response to treatment. After your initial assessment, our team will provide you with an estimated treatment timeline and discuss your progress regularly.
Yes, at Costa Health, we believe in the importance of preventive care. Our team will provide valuable advice on proper technique, stretching, strengthening exercises, and equipment recommendations to help reduce your risk of Padel-related injuries.
At Costa Health, our chiropractors and physiotherapists have extensive experience and expertise in treating Padel-specific injuries. We stay up-to-date with the latest research and techniques to provide our patients with the most effective and evidence-based care. Our personalised approach and commitment to our patients' recovery set us apart from other clinics.
