Chiropractor, Physiotherapy & Massage | Costa Health

Andrea Unguras

Andrea Unguras Sports Massage

Andrea Unguras

Psychology and Sports Performance (MSc)
Sports Massage Therapist & Personal Trainer

Andrea's Story

Andrea’s journey to becoming a fitness professional began after being diagnosed with scoliosis at an early age.  She struggled with low confidence and dreaded PE classes. She overcame these obstacles through determination and proper training and mastered challenging movements like pull-ups. This personal transformation fuels her passion for helping others fall in love with exercise and discover their strength.

 

With a background in Psychology and Sports Performance (MSc), Andrea understands that peak performance requires harmony between the mind and body. Her integrated approach addresses physical and mental aspects of fitness, helping individuals overcome barriers and build lasting healthy habits.

 

As a mother and women’s fitness specialist, she has particular expertise in supporting women through all life stages, including pre and postnatal fitness and menopause. Her evidence-based nutrition guidance ensures clients fuel their bodies appropriately to achieve their goals.

Her comprehensive sessions may include:

 

  • Sports massage
  • Kinesiology taping for support and injury prevention
  • ⁠High-energy plyometric training and HIIT workouts
  • Precision strength training featuring challenging callisthenics movements
  • Pilates-based exercises for core stability and functional movement
  • Mental performance strategies for optimal results

 

When she’s not working with clients, Andrea enjoys exploring the hiking trails around Mijas, having recently relocated to the area with her toddler and three cats.

Want to know more about Andrea Unguras or to book an appointment? Enter your details below and a member of our team will contact you to discuss your requirements.
© Costa Health 2025. All rights reserved.