“Should I rest completely, or should I keep moving when I’m in pain?” It’s one of the most common questions we hear at Costa Health, and it’s also one of the most confusing for people to answer on their own. The wrong choice can slow your recovery or even make…
Ask The Doctor Friday: Menopause & Perimenopause Support If you’re living in Spain and struggling with symptoms you can’t quite explain exhaustion, anxiety, hot flashes, night sweats, poor sleep, brain fog, joint aches, low mood, weight changes, itchy skin, hair loss, or loss of libido you are not alone. Many…
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