Latest Posts & Articles from Costa Health

When pain strikes your back or neck, it’s natural to want answers. Many patients ask us whether they should have an MRI or X-ray before starting treatment, believing that a scan will reveal exactly what’s wrong. At Costa Health, we spend considerable time explaining when scans are genuinely helpful, when…

If you’re dealing with pain or injury, one of the most common questions people ask is: “Should I see a chiropractor or a physiotherapist?” At Costa Health, we approach this differently. It’s not about choosing a job title. It’s about getting the right clinician, at the right time, for your…

What Is Fascia and Why Should You Care? Ever woken up feeling stiff for no good reason? Or had that niggling ache that just won’t go away, even though you’ve rested? The culprit might not be your muscles or joints—but your fascia. What is fascia? Fascia is a thin layer…