Latest Posts & Articles from Costa Health

Expert physiotherapy in Mijas and Marbella from Flora Muijzer and Daniele Delicati. Treating back pain, sciatica, and sports injuries on the Costa del Sol.

Feeling different but unsure why? Our step-by-step menopause guide helps you understand symptoms and find support. Book a consultation today.

One of the most common questions we hear at Costa Health is: “How do I know if my pain is muscular, or if it’s coming from a joint?” This question comes up daily, especially when pain keeps returning despite rest, stretching, or massage. Understanding the difference matters, because treating the…