Latest Posts & Articles from Costa Health

Case Study: Rebuilding Strength – One-to-One Fitness After Baby When a new mum came to Costa Health, she wasn’t looking for a miracle. She just wanted to feel strong again. Her body felt unfamiliar — tired, sore and nowhere near where it used to be. That’s where Andrea came in…

Unlocking Your Swing: The Importance of Thoracic-Pelvic Dissociation in Golf When it comes to developing a powerful and consistent golf swing, most players focus on grip, posture, or the position of the club. But there’s one fundamental movement pattern that often goes under the radar — the ability to move…

  Shockwave Therapy in Riviera: Effective, Non-Invasive Relief at Costa Health Shockwave therapy has become one of the most effective tools in modern rehabilitation—especially for treating conditions that refuse to heal with rest, stretching, or even standard physiotherapy. At Costa Health in Riviera, we offer targeted shockwave therapy to support…