Latest Posts & Articles from Costa Health

One of the most common questions we hear at Costa Health is: “How do I know if my pain is muscular, or if it’s coming from a joint?” This question comes up daily, especially when pain keeps returning despite rest, stretching, or massage. Understanding the difference matters, because treating the…

Fatigue, brain fog, mood changes - menopause or another condition? Learn what else to consider and book a consultation with Dr Melanie Lake.

Sciatica often begins with a twinge in the lower back that unexpectedly travels down the leg, turning everyday movements into a challenge. This nerve-related discomfort affects countless individuals, disrupting sleep, work and simple pleasures like a leisurely walk. Put simply, sciatica is your body’s signal that the sciatic nerve is…