Latest Posts & Articles from Costa Health

What Is Fascia and Why Should You Care? Ever woken up feeling stiff for no good reason? Or had that niggling ache that just won’t go away, even though you’ve rested? The culprit might not be your muscles or joints—but your fascia. What is fascia? Fascia is a thin layer…

Case Study: Rebuilding Strength – One-to-One Fitness After Baby When a new mum came to Costa Health, she wasn’t looking for a miracle. She just wanted to feel strong again. Her body felt unfamiliar — tired, sore and nowhere near where it used to be. That’s where Andrea came in…

Unlocking Your Swing: The Importance of Thoracic-Pelvic Dissociation in Golf When it comes to developing a powerful and consistent golf swing, most players focus on grip, posture, or the position of the club. But there’s one fundamental movement pattern that often goes under the radar — the ability to move…