Latest Posts & Articles from Costa Health

If you’re dealing with pain or injury, one of the most common questions people ask is: “Should I see a chiropractor or a physiotherapist?” At Costa Health, we approach this differently. It’s not about choosing a job title. It’s about getting the right clinician, at the right time, for your…

What Is Fascia and Why Should You Care? Ever woken up feeling stiff for no good reason? Or had that niggling ache that just won’t go away, even though you’ve rested? The culprit might not be your muscles or joints—but your fascia. What is fascia? Fascia is a thin layer…

Case Study: Rebuilding Strength – One-to-One Fitness After Baby When a new mum came to Costa Health, she wasn’t looking for a miracle. She just wanted to feel strong again. Her body felt unfamiliar — tired, sore and nowhere near where it used to be. That’s where Andrea came in…